Curry, Apple and Butternut Squash Soup

MOTHER EARTH LIVING
16Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 yellow onion (diced)
  • 1 apple (large sweet, such as ‘Fuji’, diced, about 1-1/2 cups)
  • 1 tablespoon fresh ginger root (minced or grated)
  • 2 pounds butternut squash (peeled, seeded and cut into 1-inch dice, about 5 cups)
  • 4 cups vegetable broth
  • 2 tablespoons miso paste
  • 1 tablespoon Thai red curry paste
  • 1 tablespoon dulse flakes
  • 1/4 cup goji berries (dried)
  • 1 teaspoon ground turmeric
  • 2 tablespoons fresh lime juice
  • 2/3 cup full fat coconut milk (canned, plus extra for garnish)
  • sea salt
  • freshly ground pepper
  • 1/2 apple (sweet, shaved thin, for garnish)
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    NutritionView More

    210Calories
    Sodium41% DV980mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium730mg21%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A330%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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