Curry with Spiced Maple Acorn Squash

CULINARY TRIBUNE
29Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • canola oil
  • 1 onion (chopped)
  • 6 slices ginger (chopped)
  • 2 tablespoons chopped garlic
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 3 whole cloves
  • 8 whole cardamom
  • 1 cinnamon stick
  • 1 tablespoon tomato paste
  • 3 tablespoons fig jam
  • 1 cup apple sauce (unsweetened)
  • 2 tablespoons cashew nuts
  • 1 bay leaf
  • 1 cup soy milk
  • 1 cup water
  • 12 grape tomatoes
  • white vinegar
  • soy sauce
  • spiced
  • acorn squash
  • canola oil
  • 1/2 acorn squash (sliced)
  • pepper
  • salt
  • 2 tablespoons maple syrup
  • paprika
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    NutritionView More

    470Calories
    Sodium23% DV550mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium1780mg51%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars38g76%
    Vitamin A100%
    Vitamin C120%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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