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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats
- 1/2 cup pecans (roughly chopped)
- 1/2 cup pepitas
- 1/2 cup coconut flakes (unsweetened)
- 1 Tbsp. curry powder
- 1 tsp. salt
- 3/4 tsp. onion powder
- 3/4 tsp. garlic powder
- 1 large egg white
- 1 1/2 tsp. worcestershire sauce
- 1/3 cup virgin coconut oil (melted)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium550mg16% |
Protein16g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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