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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable stock
- 1 tsp. mild curry powder
- 1/2 tsp. salt
- 1 cup quinoa (rinsed)
- 1 cup whole almonds
- 2 Tbsp. olive oil
- 10 oz. mushrooms (largely diced)
- 1 onions (medium, chopped)
- 10 oz. bell pepper (baby peppers, sliced)
- 1 carrots (medium, thinly sliced)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 cup fresh peas (or frozen peas, thawed)
- 1 can garbanzo beans (drained and rinsed)
- 1/2 cup raisins
- 2 Tbsp. fresh cilantro (chopped, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium2060mg59% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber31g124% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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