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Curry Tuna Salad in Pepper Boats
MELISSA JOULWAN'S WELL FED18Ingredients
15Minutes
1760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cucumber
- 2 carrots
- 1 handful snap peas
- 2 red bell peppers
- 1 handful cornichons (or other dill pickles)
- 1 Granny Smith apple (diced)
- 2 stalks celery (thinly sliced)
- 4 scallions (thinly sliced)
- 1/4 cup raisins
- 1/4 cup pecans (or sliced almonds)
- 10 oz. tuna (packed in olive oil or water)
- 1 1/2 tsp. curry powder
- 1/2 lime
- 1 large egg
- 2 Tbsp. lemon juice
- 1/2 tsp. mustard powder
- 1/2 tsp. salt
- 1 1/4 cups olive oil (light-tasting)
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NutritionView More
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1760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1760Calories from Fat1420 |
| % DAILY VALUE |
| Total Fat158g243% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1220mg51% |
| Potassium1470mg42% |
| Protein42g |
| Calories from Fat1420 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A360% |
| Vitamin C320% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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