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Curry Tofu with Broccoli and Rice
VEGETARIAN MAMMA11Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooked rice
- 2 Tbsp. oil
- 1 block extra firm tofu (pressed)
- 1 1/2 cups broccoli
- 1 cup carrots (diced finely)
- 1 cup onions (diced finely)
- 3 Tbsp. red curry paste
- 1 Tbsp. fresh ginger (grated)
- 2 1/2 cups vegetable broth
- 1 cup coconut milk
- 1 cup fresh basil leaves
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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