Curry Spiced Sprouted Quinoa Salad Recipe | Yummly

Curry Spiced Sprouted Quinoa Salad

THE NATURAL EPICUREAN
23Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup quinoa (sprouted)
  • 10 cold water
  • 1 fennel bulb
  • 2 bunches baby bok choy (sliced on the bias, stems and leaves)
  • 1 red bell pepper (small dice)
  • 1 cup slivered almonds
  • 1 bunch cilantro (chopped)
  • 1 cup orange juice (fresh squeezed)
  • 3/4 cup shredded coconut (unsweetened dried)
  • 1/2 cup diced red onion
  • 1/2 cup cranberries (unsweetened)
  • 1/2 cup currants (or raisins)
  • 1/2 cup dried apricots (diced)
  • 2 tablespoons lemon juice
  • 2 tablespoons coriander
  • 1 tablespoon cumin
  • 1 1/2 teaspoons cardamom
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon mustard
  • 1/4 teaspoon ginger
  • salt (to taste)
  • 4 ounces baby spinach (or green of choice)
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    NutritionView More

    500Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories500Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1310mg37%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A90%
    Vitamin C160%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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