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Curry Spiced Chickpea Veggie Burger
WHOLE LIFE CHALLENGE15Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup gluten-free rolled oats
- 1/2 cup pumpkin seeds
- 1/2 red pepper (small, small dice)
- 1/2 red onion (small dice)
- 4 cloves garlic (roughly chopped)
- 1 handful cilantro (roughly chopped)
- 28 oz. chickpeas (drained and rinsed)
- 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 1 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 4 Tbsp. extra virgin olive oil
- 1 1/2 cups cooked brown rice
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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