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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. vegetable oil (Cooking/)
- 1 tsp. cumin seeds
- 1 cinnamon stick (Optional)
- 2 green cardamom (Optional)
- 1 clove (Optional)
- 1 red onion (medium, chopped, the yellow ones will do too)
- 2 green chili (Like Thai Bird –, Optional – use it if you want it spicy)
- 2 cloves garlic
- 1 inch ginger (piece of, peeled and diced)
- 1 tsp. coriander powder (Optional)
- 1/2 tsp. red chili powder (or cayenne, Optional)
- 1/2 tsp. turmeric
- 1 cup crushed tomatoes (or diced, fresh or canned)
- salt (to taste)
- 2 Tbsp. chopped cilantro (fresh, /coriander, Optional)
- 2 medium potatoes (peeled & cubed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium380mg16% |
Potassium1040mg30% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C190% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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