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Curry Roasted Butternut Squash And Apple Dip
CULINARY GINGER8Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (2 pounds peeled and diced into 1 inch cubes to yield 3 cups)
- 2 lb. red apples (sweet, peeled and cut into 1 inch cubes)
- 1 Tbsp. vegetable oil
- 3/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 tsp. mild curry powder
- 1 cup cannellini beans
- 1/2 cup lite coconut milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium460mg19% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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