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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups dried quinoa (rinsed and drained)
- 3 cups water
- 1/4 cup non dairy yogurt (Unsweetened)
- 1/4 cup extra virgin olive oil
- 1 tsp. red wine vinegar
- 1 tsp. curry powder
- 1/4 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 1/4 tsp. black pepper (or more to taste)
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup carrots (diced small)
- 1/2 cup dried cherries
- 1/4 cup slivered almonds
- 1/4 cup red onion (finely diced)
- 2 green onions (white and green parts, sliced)
- 1/2 cup parsley (Freshly, chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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