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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (roasted*, cubed)
- 1 onion (medium)
- 1 Tbsp. olive oil
- 3 cups water
- 1 cup milk
- 1 Tbsp. curry powder
- 3/4 Tbsp. salt
- 1/2 tsp. pepper
- 3 toasted pumpkin seeds
- chopped parsley (to garnish, optional)
- cream (to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium1050mg30% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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