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Curry Pearl Barley Porridge with Tomatoes, Coriander, Lime and Almonds
MADELINE LU13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pearl barley
- 2 cloves garlic (grated)
- 1 onion (small, finely chopped)
- 3 fresh tomatoes
- 1 canned tomatoes
- 400 mL vegetable stock
- 1 handful fresh coriander
- 1 lime (cut into wedges)
- 1 tsp. curry powder
- 2 Tbsp. olive oil
- 1 handful toasted almonds (roughly chopped)
- 1 tsp. salt
- 4 cherry tomatoes (small, cut into wedges)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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