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Curry Lentil Soup with Butternut Squash and Greens
FOODIE CRUSH15Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cups chopped onion
- 2 tsp. kosher salt (divided)
- 4 cloves garlic (pressed or minced, 1 tablespoon)
- 1 Tbsp. ginger (fresh grated)
- 1 Tbsp. curry powder
- 1 tsp. Garam Masala
- 1/2 tsp. ground cinnamon
- 4 cups vegetable broth (Kroger)
- 4 cups water
- 1 1/2 cups green lentils (Simple Truth Organic)
- 4 cups butternut squash (diced)
- 15 oz. Simple Truth Organic Garbanzo Beans (drained)
- 1 Tbsp. fresh lemon juice
- 4 cups greens (Simple Truth Organic Power, or a mix of kale, baby spinach, mizuna, and swiss chard)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2240mg93% |
| Potassium1490mg43% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber28g112% |
| Sugars10g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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