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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 red onion (thinly sliced)
- 1 garlic clove
- 2 tsp. ginger (ready-prepared, from a jar Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1/2 tsp. chillies (ready chopped, from a jar Chilli chill-eePart of the capsicum family, chillies come in scores of varieties and colours, from green…)
- 200 grams tomato (can chopped tomatoes, toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 200 grams raw peeled prawns (or chopped skinless boneless chicken Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…)
- 2 tsp. masala (gujarati, or garam masala)
- 3 Tbsp. yogurt (low fat yogurt, yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…)
- 1 handful coriander leaves (roughly chopped or torn)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium20mg1% |
Potassium410mg12% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A25% |
Vitamin C30% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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