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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. boneless pork shoulder (cut into 2 inch cubes)
- 4 cloves garlic (minced)
- 1/2 cup lime juice (freshly squeezed)
- 1/3 cup sugar
- 1 1/2 tsp. ground allspice
- 3/4 tsp. ground cinnamon
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 Tbsp. curry powder (good quality, preferably Colombo curry powder, recipe below)
- 5 cups chicken stock
- 5 carrots (peeled and cut into 1/2 inch thick rounds)
- 3 sweet potatoes (peeled and cut into 1 inch chunks)
- 2 green bell peppers (seeded and cut into 1 inch pieces)
- 2 bay leaves
- 2 sprigs fresh thyme (or 1 teaspoon dried)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol120mg40% |
Sodium420mg18% |
Potassium1390mg40% |
Protein52g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars19g |
Vitamin A310% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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