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Curry Fried Rice with Scrambled Tofu
CONNOISSEURUS VEG14Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. soy sauce (or tamari)
- 1 Tbsp. rice vinegar
- 3 garlic cloves (minced)
- 1 1/2 tsp. ginger (freshly grated)
- 3 tsp. curry powder
- 1/2 tsp. turmeric
- 2 Tbsp. cooking oil (high heat, such as peanut or canola)
- 14 oz. extra firm tofu (drained and pressed)
- 1 small onion (diced)
- 2 medium carrots (diced)
- 3 cups cooked rice (preferably 1-2 days old and chilled)
- 1 cup frozen peas (thawed)
- 2 scallions (chopped)
- 2 tsp. sesame seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium750mg31% |
Potassium480mg14% |
Protein19g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A120% |
Vitamin C15% |
Calcium70% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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