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Ingredients
US|METRIC
6 SERVINGS
- 700 grams red snapper (Fish Head, Emperor)
- 4 tomatoes
- 12 okra (Lady's Fingers)
- 1 eggplant (Brinjal / Aubergine)
- 3 stalks curry leaves
- 1 Tbsp. tamarind pulp
- 60 mL water (to mix with Tamarind Pulp)
- 4 Tbsp. oil
- 1 Tbsp. sugar
- 1 1/4 tsp. salt
- 200 mL coconut milk (Kara Brand)
- 1 liter water
- 1 1/2 Tbsp. tumeric powder
- 2 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 2 Tbsp. chilli powder
- 100 mL water (to mix with all the spices)
- 10 shallot
- 1 onion
- 5 cloves garlic
- 1/2 ginger (Thumb-size)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium640mg27% |
| Potassium1800mg51% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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