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18Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia (Cut into steaks, gutted and clean)
- 1/2 tsp. ginger powder
- 1/2 tsp. garlic powder
- 1 clove minced garlic
- 3 tsp. curry powder (divided)
- 1 tsp. turmeric
- 1 tsp. thyme
- 3 Tbsp. olive oil
- 1/2 red bell pepper (chopped)
- 1/2 jalapeno pepper
- 1 small onion (chopped)
- 1 tomato (chopped)
- 1 celery stick (chopped)
- 13.5 oz. coconut milk
- 1/4 cup broth (or water)
- bouillon powder (Knorr, /cube)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium670mg19% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nicky R. 4 years ago
This was very good. I used Basa fillets. It would work well with any white fish,!