Curry Fish Recipe | Yummly
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Nicky R.: "This was very good. I used Basa fillets. It would…" Read More
18Ingredients
45Minutes
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tilapia (Cut into steaks, gutted and clean)
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon garlic powder
  • 1 clove minced garlic
  • 3 teaspoons curry powder (divided)
  • 1 teaspoon turmeric
  • 1 teaspoon thyme
  • 3 tablespoons olive oil
  • 1/2 red bell pepper (chopped)
  • 1/2 jalapeno pepper
  • 1 small onion (chopped)
  • 1 tomato (chopped)
  • 1 celery stick (chopped)
  • 13.5 ounces coconut milk
  • 1/4 cup broth (or water)
  • bouillon powder (Knorr, /cube)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium13% DV310mg
    Fat54% DV35g
    Protein29% DV15g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium670mg19%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicky R. a year ago
    This was very good. I used Basa fillets. It would work well with any white fish,!

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