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Curry Coconut Sweet Potato and Carrot Soup
GIRL HEART FOOD15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (minced)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 3 cloves garlic (minced)
- 1 piece ginger (thumb-sized piece, minced)
- 1/2 tsp. chili flakes
- 2 Tbsp. curry paste (or curry powder)
- 6 carrots (peeled & cut into small slices, about 1/4 inch thick)
- 1 sweet potato (peeled & cut into small pieces)
- 3 cups vegetable stock
- 1 can coconut milk (reserve about a tablespoon for garnish, optional)
- 1 Tbsp. cilantro (garnish, optional)
- 2 Tbsp. lemon juice
- 1 chili pepper (pencil, garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1440mg60% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A410% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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