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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (large, about 125g/4½oz each)
- 2 tsp. red curry paste (or yellow)
- 2 tsp. desiccated coconut
- 1 lime (plus wedges to serve Lime ly-mThe same shape, but smaller than…)
- 1 tsp. soy (sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…)
- 140 grams basmati rice
- 2 Tbsp. sweet chilli sauce
- 1 red chilli (sliced)
- 200 grams broccoli (cooked thin-stemmed, to serve Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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