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11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups chickpeas (cooked)
- 1/2 cup oats (regular)
- 10 baby carrots (or 2 carrots)
- 1 Tbsp. coconut oil (or oil of your choice, melted)
- 1 1/2 tsp. curry powder
- 1/2 tsp. paprika
- 1/4 tsp. tumeric
- 1/2 tsp. sea salt (to taste)
- 1/4 tsp. freshly ground black pepper
- 1 tsp. parsley flakes (optional)
- 3 Tbsp. sunflower seeds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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