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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breast (boneless/, 1.5-2 lbs)
- 1 Tbsp. seasoning (Caribbean Green)
- 2 scallions (chopped)
- 1/4 pepper (scotch bonnet)
- 1 tomato (diced)
- 1/4 tsp. black pepper
- 3/4 Tbsp. salt (adjust)
- 1/4 tsp. Garam Masala (optional)
- 1 tsp. tomato ketchup
- 2 Tbsp. curry powder (divided)
- 2 Tbsp. oil
- 1 can coconut milk (abt 1.5 cups)
- 2 cups water
- 2 cups brown rice (parboiled, washed)
- 1 can pigeon peas (drained/rinsed)
- 1 carrot
- 4 cloves garlic
- 1/2 onion (small)
- 2 Tbsp. chopped cilantro
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1510mg63% |
| Potassium1180mg34% |
| Protein35g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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