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Curry Chia Burgers with Dill Cashew Cream
THE CHALKBOARD20Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds (ground into powder)
- 6 Tbsp. warm water
- 2 green onions (finely chopped)
- 2 carrots (large, peeled and grated, about 1 1/2cup)
- 15 oz. navy beans (rinsed, drained, patted dry, and mashed)
- 2 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/8 tsp. turmeric
- 1/8 tsp. red pepper flakes (optional)
- 3/4 tsp. kosher salt
- 1/4 cup garbanzo bean flour
- 6 Tbsp. canola oil (non-GMO, or coconut oil, for pan frying)
- 1/2 cup raw cashews (soaked overnight)
- 1/4 cup water (filtered)
- 1 lime (juiced, about 2 Tbsp)
- 1/2 tsp. kosher salt
- 1 clove garlic (minced)
- 1/2 tsp. dried dill
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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