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Ruth Earle: "This my go to recipe for curry. The spices marry…" Read More
19Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil
- 3 Tbsp. curry powder
- 1 onion (large, diced)
- 2 tsp. minced garlic
- 1 tsp. ground allspice
- 1 tsp. spice (ground nutmeg)
- 1 1/2 tsp. smoked paprika
- 2 tsp. dried thyme (or fresh)
- 1 tsp. spice (cumin)
- 1 tsp. white pepper
- 2 cans chickpeas (drained)
- 2 cups cubed potatoes
- 1/2 Tbsp. chicken (bouillon, powder optional)
- 2 cups broth (or more, or water)
- 1/2 tsp. cayenne pepper (optional)
- 1 Scotch Bonnet pepper
- 2 green onions (chopped)
- 2 Tbsp. chopped parsley (or more)
- salt (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1250mg52% |
Potassium980mg28% |
Protein17g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber14g56% |
Sugars2g |
Vitamin A20% |
Vitamin C50% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ruth Earle 4 years ago
This my go to recipe for curry. The spices marry well together. I don't add the cayenne pepper as the children don't like it too hot. I've also started adding a packet of prawns, which goes well with the flavours. Try it and you'll make it again and again.