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Curry Cauliflower Quinoa Stew
JOYOUS HEALTH - TORONTO14Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (large, chopped)
- 3 Tbsp. curry powder
- 4 cups cauliflower (chopped into bite-size florets)
- 796 mL diced tomatoes (or whole, do not drain)
- 2 cups water
- 3/4 cup quinoa
- 400 mL garbanzo beans (chickpeas, drained)
- 2 small tomatoes (roughly chopped)
- 400 mL coconut milk (full fat canned)
- 1/2 cup fresh parsley (chopped)
- 1 tsp. dried chili flakes (optional)
- sea salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1310mg37% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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