Curry Cauliflower Grill Packets with Yogurt Sauce

VEGAN YACK ATTACK
19Ingredients
29Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup plain yogurt (Silk Dairy-free)
  • 2 tablespoons chopped cilantro
  • 2 tablespoons sliced green onions (thinly-)
  • 1 tablespoon lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon lime zest
  • 1/4 teaspoon salt (or to taste)
  • 1 pound cauliflower florets (bite-sized)
  • 1 pound diced potatoes (Yukon or Russet will work)
  • 1 cup white onion (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup peas (I used frozen then thawed)
  • 14 ounces extra firm tofu
  • 15 ounces chickpeas
  • 1 1/2 tablespoons coconut oil (melted)
  • 1 1/2 tablespoons curry powder
  • salt
  • pepper
  • 1 tablespoon lemon juice
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    NutritionView More

    450Calories
    Sodium31% DV740mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium740mg31%
    Potassium1180mg34%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A20%
    Vitamin C140%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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