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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup bulgur
- 1 pinch kosher salt
- 1/2 cup boiling water
- 1 tsp. olive oil
- 1/2 cup garbanzo beans (drained and rinsed canned)
- 1/2 cup shredded carrots
- 2 cups baby spinach
- 1 large egg
- 2 tsp. lemon juice (divided)
- 1 Tbsp. plain greek yogurt
- 1 tsp. water
- 1/2 tsp. curry powder
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium1630mg47% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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