Curry Asparagus & Cauliflower Rice

COOKIN' CANUCK
9Ingredients
25Minutes
50Calories

Ingredients

US|METRIC
  • florets
  • 1/2 cauliflower
  • 3/4 pound asparagus (cut into 1-inch pieces)
  • 2 teaspoons olive oil (divided)
  • 1/2 yellow onion (finely chopped)
  • 1 tablespoon curry powder
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
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    NutritionView More

    50Calories
    Sodium6% DV140mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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