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Ingredients
US|METRIC
1 SERVINGS
- 5 oz. water
- 1 chunk tuna
- 2 Tbsp. red onion (finely diced, optional)
- 1 plum (small, roma tomato, finely diced, optional)
- 2 tsp. chutney (I use Bombay Emerald Chutney Company's Pomegranate Chutney, and plain ol' Major Grey's works, too)
- 1 Tbsp. mayonnaise
- 3 1/2 anchovy fillets (smashed with the back of a spoon)
- 5 pieces rubbed
- 2 English muffins
- olive oil
- sea salt
- cracked black pepper (fresh)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1340mg56% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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