Curried Rice and Red Lentils Recipe | Yummly

Curried Rice and Red Lentils

KALYN'S KITCHEN(2)
Matt Storms: "Excellent. Great for food prepping and the taste…" Read More
10Ingredients
45Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (large, chopped)
  • 1 tablespoon curry powder (I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry)
  • 3/4 cup red lentils (also called dal or pulses)
  • 1 cup long grain white rice (I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.)
  • 3 cups water (vegetable stock, or chicken stock)
  • salt
  • pepper
  • 2 tablespoons melted butter (optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water)
  • chopped parsley (or cilantro, for garnish, optional)
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    NutritionView More

    340Calories
    Sodium8% DV200mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs17% DV51g
    Fiber44% DV11g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium200mg8%
    Potassium410mg12%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Matt Storms 2 years ago
    Excellent. Great for food prepping and the taste is awesome.
    James 3 years ago
    I followed the directions (always do when I make a recipe for first time) and was disappointed. Two of my favourite foods and it turned out like porridge. I don't like porridge.

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