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10Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (large, chopped)
- 1 Tbsp. curry powder (I used 2 1/2 tsp. Penzeys sweet curry and 1/2 tsp. Penzey's hot curry)
- 3/4 cup red lentils (also called dal or pulses)
- 1 cup long-grain white rice (I used Uncle Ben's Converted Rice, which has the lowest Glycemic Index of any white rice.)
- 3 cups water (vegetable stock, or chicken stock)
- salt
- pepper
- 2 Tbsp. melted butter (optional, we did not use any butter when we made this with stock, but I'd add a little if it was made with water)
- chopped parsley (or cilantro, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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