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Curried Red Lentil Soup with Jalepeno, Ham and Lemon
FOOD5213Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 1 jalapeno chilies (seeded and minced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 carrots (peeled and grated)
- 1 Tbsp. medium curry powder (or mild, if hot curry powder, use less)
- 1 1/2 cups red lentils (dried, rinsed)
- 4 cups chicken broth
- 2 Tbsp. lemon juice (or more to taste)
- 2 cups canned tomatoes (chopped)
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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