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Ingredients
US|METRIC
5 SERVINGS
- 1 cup beans (dry canary, soaked in water overnight)
- 4 cups coconut water
- 3 peppers (fresh, I used two jalapenos and a serrano, but you could use Thai chili or none at all)
- 1 Tbsp. canola oil
- 1/2 yellow onion (chopped)
- 2 cloves garlic (chopped)
- 1 inch fresh ginger (piece of, grated)
- 1/2 tsp. turmeric
- 1/4 tsp. coriander seed
- 1/4 tsp. cumin seed
- 1/2 tsp. salt (or to taste)
- fresh cilantro (chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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