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Curried Cauliflower, Red Lentil and Couscous Salad
FOOD5217Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 2 Tbsp. olive oil
- 1 tsp. coriander seeds
- 1 tsp. cumin seed
- 1 cup red lentils
- 1/2 cup whole wheat couscous
- 1/4 cup chives (chopped)
- 1/4 cup bawang goreng (crispy, I purchased these from World Spice but you can easily make them by placing thinly sliced shallots in a pan lightly coated with hot canola oil and letting them get just a little brown)
- 1/4 cup roasted cashews (chopped)
- 1/2 lemon
- salt (to taste)
- 1/4 cup sherry vinegar
- 3/4 tsp. curry powder
- 1 clove garlic (finely minced)
- 1 tsp. ginger (finely minced)
- 1/3 cup olive oil
- 1 pinch salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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