Curried Butternut and Spinach Saute

FOOD52(1)
satine dali: "bossa nova, added brussels sprouts" Read More
10Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, peeled and cut into 2 inch cubes)
  • 3 tablespoons oil (basting, infused with garlic and herbs)
  • 1 1/2 tablespoons butter
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground pepper (fresh)
  • 1/2 purple onion (medium, sliced)
  • 1/2 bag baby spinach
  • 1/2 teaspoon curry powder
  • 1/4 cup trail mix (cranberry, incl. pumpkin seeds, almonds, raisins, sunflower seeds...)
  • 1 tablespoon agave nectar (organic)
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    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium450mg19%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A210%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    satine dali 9 months ago
    bossa nova, added brussels sprouts

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