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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 2 lb. beef chuck roast (cut into 3/4-inch cubes)
- kosher salt
- black pepper
- 3 Tbsp. canola oil
- 1 onion (medium, chopped)
- 1 Tbsp. minced ginger
- 2 cloves garlic (minced)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1 bay leaf
- 14 oz. diced tomatoes
- 2 1/2 cups beef stock
- 2 cups baby spinach leaves (loosely packed)
- 1 Tbsp. red wine vinegar
- 3 Tbsp. chopped cilantro
- 1/2 cup plain greek yogurt (optional)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium660mg28% |
| Potassium1800mg51% |
| Protein61g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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