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Curried Yellow Split Pea Soup with Spiced Coconut recipe | Epicurious.com
EPICURIOUS16Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut (olive, or vegetable oil)
- 1 red onion (medium, chopped)
- 4 large carrots (scrubbed, chopped)
- kosher salt
- 1 tsp. fennel seeds
- 2 tsp. Madras curry powder
- 1 tsp. mustard seeds
- 12 oz. yellow split peas
- 6 cups chicken stock (low-sodium chicken broth, or water)
- 1/2 tsp. coriander seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. mustard seeds
- 2 tsp. coconut (olive, or vegetable oil)
- 1/4 cup coconut flakes (unsweetened)
- kosher salt
- cilantro leaves (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A240% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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