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Curried Yellow Split Pea Soup With Spiced Coconut
BON APPÉTIT16Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut (olive, or vegetable oil)
- 1 red onion (medium, chopped)
- 4 large carrots (scrubbed, chopped)
- kosher salt
- 1 tsp. fennel seeds
- 2 tsp. Madras curry powder
- 1 tsp. mustard seeds
- 12 oz. yellow split peas
- 6 cups chicken stock (low-sodium chicken broth, or water)
- 1/2 tsp. coriander seeds
- 1/2 tsp. fennel seeds
- 1/2 tsp. mustard seeds
- 2 tsp. coconut (olive, or vegetable oil)
- 1/4 cup coconut flakes (unsweetened)
- kosher salt
- cilantro leaves (for serving)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium980mg41% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber27g108% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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