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Meredith Homan: "They were pretty good! ALOT of work. The flavours…" Read More
13Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
14 SERVINGS
- 14 oz. chickpeas (rinsed and drained)
- 28 oz. lentils (rinsed and drained, or 3 1/2 cups cooked lentils)
- 1 cup cashews
- 3 large carrots (peeled and shredded)
- 2 yellow onions (minced)
- 5 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. curry powder
- 1 tsp. salt
- 1 tsp. turmeric
- 1 cup brown rice (uncooked)
- 1/2 cup vegetable broth
- 2 cups panko bread crumbs
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Meredith Homan 5 years ago
They were pretty good! ALOT of work. The flavours were there; the leftovers will be wonderful this week. We served with mango chutney, avocado, thinly sliced cucumber on Naan Bread.
Harris 7 years ago
Was looking for some nutrient packed vegetarian food for my 9 year old son. I added some fresh ginger and coriander, yum.