Curried Vegetable Stew with Quinoa + a Cookbook Giveaway Recipe | Yummly

Curried Vegetable Stew with Quinoa + a cookbook giveaway

THE ENDLESS MEAL
19Ingredients
40Minutes
540Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil (or grapeseed)
  • 1 red onion (medium, finely chopped)
  • 1 green pepper (medium, finely chopped)
  • 1/2 cup carrot (chopped)
  • 1/2 cup chopped celery
  • 3 garlic cloves (minced)
  • 2 tablespoons peeled fresh ginger (minced)
  • 1 tablespoon curry powder
  • 1 cup tomato sauce
  • 2 tomatoes
  • 1 bay leaf
  • 4 cups vegetable (or low-soduim, fat-free chicken broth)
  • 1 cup dry quinoa
  • 1 1/2 cups black beans (cooked, or one 15-ounce can, rinsed and drained)
  • 3 tablespoons peanut butter (natural)
  • 1/4 cup chopped fresh cilantro
  • 1/2 pound baby spinach leaves (or other greens, torn into bite sized piece)
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium38% DV900mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs28% DV84g
    Fiber84% DV21g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium900mg38%
    Potassium1490mg43%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber21g84%
    Sugars12g24%
    Vitamin A240%
    Vitamin C90%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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