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Curried Vegetable Stew with Quinoa + a cookbook giveaway
THE ENDLESS MEAL19Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (or grapeseed)
- 1 red onion (medium, finely chopped)
- 1 green pepper (medium, finely chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup chopped celery
- 3 garlic cloves (minced)
- 2 Tbsp. peeled fresh ginger (minced)
- 1 Tbsp. curry powder
- 1 cup tomato sauce
- 2 tomatoes
- 1 bay leaf
- 4 cups vegetable (or low-soduim, fat-free chicken broth)
- 1 cup dry quinoa
- 1 1/2 cups black beans (cooked, or one 15-ounce can, rinsed and drained)
- 3 Tbsp. peanut butter (natural)
- 1/4 cup chopped fresh cilantro
- 1/2 lb. baby spinach leaves (or other greens, torn into bite sized piece)
- salt
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium1490mg43% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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