Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Curried Vegetable Stew with Quinoa
THE ENDLESS MEAL19Ingredients
50Minutes
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (or grapeseed)
- 1 red onion (medium, finely chopped)
- 1 green pepper (medium, finely chopped)
- 1/2 cup carrot (chopped)
- 1/2 cup chopped celery
- 3 garlic cloves (minced)
- 2 Tbsp. peeled fresh ginger (minced)
- 1 Tbsp. curry powder
- 2 tomatoes
- 1 cup tomato sauce
- 1 bay leaf
- 4 cups vegetable (or low-sodium, fat-free chicken broth)
- 1 cup dry quinoa
- 1 1/2 cups black beans (cooked, or one 15-ounce can, rinsed and drained)
- 3 Tbsp. peanut butter (natural)
- 1/4 cup chopped fresh cilantro
- 1/2 lb. baby spinach leaves (or other greens, torn into bite-sized piece)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium1490mg43% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes