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Ingredients
US|METRIC
4 SERVINGS
- 10 mL canola oil
- 1 red onion (chopped)
- 4 cloves garlic (minced)
- 60 mL chopped fresh cilantro (divided)
- 15 mL fresh ginger (minced, or 5 mL, 1 tsp ground ginger)
- 30 mL mild curry paste (or powder)
- 5 mL garam masala
- 30 mL all purpose flour
- 625 mL vegetable broth (sodium reduced)
- 2 potatoes (yellow fleshed, diced, about 300 g/10 oz total)
- 1 red bell pepper (chopped)
- 180 grams frozen green beans (or fresh, chopped)
- 540 mL lentils (sodium reduced, drained and rinsed)
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