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12Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup tomato paste
- 2 garlic cloves (chopped)
- 2 Tbsp. ginger (chopped)
- 2 Tbsp. curry powder
- 1 tsp. cumin powder
- 1 onion (medium, chopped)
- 2 lb. fresh tuna steaks (cut into chunks, Chicken breast or thighs, shrimp or just veggies of your choice will also work fabulously)
- 1 cup plain greek yogurt
- 1/2 cup water
- 1 Tbsp. coriander leaves (chopped)
- salt (to taste)
- brown rice (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol110mg37% |
Sodium490mg20% |
Potassium1480mg42% |
Protein57g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A10% |
Vitamin C20% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
David 7 years ago
Normally I don't make fish dishes like this, but this one turned out fantastic! I made this with 1/4 of the recipe since I only had 0.5 lb tuna on hand, and topped it at the end with cilantro. I look forward this making this again with more tuna!
Mariel A. 9 years ago
I have tried this recipe before using yellow fin tuna caught by my fiance. Awesome recipe. Perfect, quick and very tasty.
Rishabh B. 9 years ago
Okay-ish. Recipe tastes good, but cannot be served as a standalone dish cause its too dry. I know we can add more gravy, but it tastes good this way only. Its Good.