Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
John Springrose: "Turned out really well, used a stick blender to b…" Read More
14Ingredients
70Minutes
440Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 3 Tbsp. minced ginger
- 1 Tbsp. mild curry powder (I use this one)
- 1/4 tsp. crushed red pepper flakes (more to taste)
- 28 oz. fire roasted diced tomatoes
- 1 cup French green lentils (dried, rinsed and drained)
- 2 1/2 cups water
- 14 oz. full fat coconut milk
- 1/2 tsp. sea salt (more to taste)
- freshly ground black pepper
- 1/2 cup cilantro (diced)
- 2 Tbsp. fresh lime juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1130mg32% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(5)
Scott 4 years ago
Very good soup! I've made it twice and both times it has been a hit in my house. Great flavors and super easy/quick. I always add veggie stock instead of plain water.
Savannah Coates 4 years ago
Turned out amazing! I used 4 cups of vegetable broth and added whole tomatoes diced in lu of only having one can of diced tomatoes. My family loves and I love making them vegan food that’s tasty for them! One thing I’ll say is watch out for the high saturated fat content with all the coconut milk and oil. My can of coconut milk shows 13g of saturated fat per serving, which one can is equal to five servings so look out!
Kathleen Roberton 4 years ago
11.07.2019
#WINNNER
This pantry recipe is a keeper and a must safe staple! I replaced red quiñoa for the green lentils and scallions for cilantro based on what I had available.
Invited my neighbor over to break bread for the first time and my French roomie who can throw down in the kitchen was raving about the smell when she got home.
Feeling a lil under the weather and the warming garlic and ginger in addition to a red serano (?) chile pepper made it exactly what my body needed today!
So good!!! YUM.