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Curried Tempeh Quinoa Breakfast Hash
HOLY COW! VEGAN RECIPES13Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. beans (can of white or other, sub with 1 1/2 cup cooked beans, if cooking beans from scratch)
- 8 oz. tempeh (cut into 1-cm cubes)
- 1 cup cooked quinoa
- 1 red onion (finely diced)
- 1 sweet potato (large, cut in 1/4-inch cubes)
- 4 cloves garlic (smashed and minced)
- 1 tsp. basil leaves
- 1 tsp. basil leaves
- 1 Tbsp. fresh basil
- 1 lemon
- 1 tsp. cayenne pepper (or use any hot sauce you love, like Sriracha)
- 2 curry powder (level tbsp)
- salt and ground black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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