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Curried Tempeh Grilled Cheese Sandwich with Mango Chutney
VEGGIE BELLY11Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. tempeh (package of)
- 3/4 tsp. curry powder
- 1 tsp. soy sauce
- 2 Tbsp. water
- 1/2 tsp. oil
- 4 slices sourdough bread
- 1 Tbsp. mango chutney
- apricot preserves
- 4 slices provolone cheese
- arugula leaves (Handful of fresh, or kale leaves, torn)
- 1 tsp. butter
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1500mg63% |
| Potassium740mg21% |
| Protein52g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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