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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pasta (choice, I use Nuts.com gluten-free fusilli)
- 2 cups broccoli florets (chopped)
- 1 1/2 cups green peas (fresh or defrosted)
- 1 cup green beans (chopped)
- 1 cup roasted red bell pepper (or chopped fresh)
- 1/2 cup chopped cilantro (finely, or parsley, or a mixture)
- 1/4 cup onion tops (chopped green)
- chickpeas (optional)
- black beans (optional)
- sliced almonds (optional)
- golden raisins (optional)
- 1/3 cup tahini (heaping)
- 1/4 cup water
- 2 Tbsp. apple cider vinegar
- 1 1/2 Tbsp. lime juice (freshly squeezed)
- 1 tsp. agave syrup
- 3 tsp. curry powder (to taste; adjust based on flavor preference and how spicy your curry powder is)
- 1/2 tsp. ground turmeric
- 1/2 tsp. fine salt
- 1/4 tsp. freshly ground pepper
- 1 clove garlic (finely minced or grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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