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12Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 pkg. tvp (chunks, soaked in warm water for 15 minutes and drained)
- 2 potatoes (chopped)
- 1 red onion (chopped)
- 3 cloves garlic (chopped)
- 10 curry leaves
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1/2 tsp. turmeric
- 3 Tbsp. curry powder
- 1 tsp. fenugreek seeds
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
ana g. 8 years ago
very good .. i added some tomato juice at the end and cooked 5 more minutes.. very tasty :)
i will make it again ..