Curried Swiss Chard Recipe | Yummly

Curried Swiss Chard

KITCHEN SIMMER
16Ingredients
25Minutes
250Calories
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Ingredients

US|METRIC
  • 1 pound Swiss chard (including tender part of stems chopped)
  • 1 onion (medium, chopped)
  • 2 green chilies (chopped)
  • 15 fresh curry leaves
  • 3 sweet peppers (optional)
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon garlic (grated fresh)
  • 1 cinnamon stick
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric
  • 1 teaspoon red chili flakes (or to taste)
  • 1 cup coconut milk
  • 1/4 cup water
  • 1 tablespoon canola oil
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    NutritionView More

    250Calories
    Sodium11% DV260mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium950mg27%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A200%
    Vitamin C350%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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