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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Swiss chard (including tender part of stems chopped)
- 1 onion (medium, chopped)
- 2 green chilies (chopped)
- 15 fresh curry leaves
- 3 sweet peppers (optional)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. garlic (grated fresh)
- 1 cinnamon stick
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. garam masala
- 1/2 tsp. turmeric
- 1 tsp. red chili flakes (or to taste)
- 1 cup coconut milk
- 1/4 cup water
- 1 Tbsp. canola oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium950mg27% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C350% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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