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Curried Sweet Potato, Carrot & Red Lentil Soup
SHE LIKES FOOD15Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sweet potato (large, peeled and diced)
- 3 cups carrots (diced)
- 1 cup red lentils
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. ground ginger
- 2 tsp. curry powder
- 1/4 tsp. ground tumeric
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/8 tsp. pepper
- 6 cups water (depending on how thick you want the soup to be)
- olive oil
- coconut milk (for topping, if desired)
- Cilantro leaves (for garnish, if desired, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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